Мария Гамалеева

Мария Гамалеева, сооснователь проекта Acro&Yoga, преподаватель Акройоги, Аштанга Виньяса Йоги, медитативных практик.
@yogajournal_mama

Новое Популярное

Женская Практика Что это?

Йога-каникулы Что это такое и для чего они нужны?

Новолуние: правила жизни Оказывается, и при низком уровне энергии можно много что сделать для других.

Закрытие родов Как, когда и для чего это делать.

Работа с мыщцами тазового дна И зачем им нужна гибкая сила.

Акройога: тест для пар Правда ли, что акройога – это идеальная практика для пар и прекрасная возможность стать ближе?

Построение самостоятельной практики Говорят, что самая сложная вещь в йога-практике – это расстелить коврик. А вот нет.

Йогиня на карантине Хроники самоизоляции (часть 3)

Йогиня на карантине Хроники самоизоляции (часть 2)

Йогиня становится мамой: 11 главных помощников во время беременности Что может помочь вам превратить 9 месяцев в счастливое время и учесть нюансы.

Акройога: девушки снизу – парни сверху Или зачем девушке базировать.

Есть ли йога в Акройоге? Парный фитнес или медитация вдвоём?

Показать еще

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