Лина Семина

Лина Семина, учитель Виньяса йоги, Инь йоги и медитации. Опыт личной практики – более 10 лет. Автор блога о минимализме и осознанном образе жизни moreles.ru. Организатор йога-туров #YoGoТур по всему миру. Создатель #АртЙогаДевичник и #АртЙогаПикник, а также проекта Sun_Script - арфа и йога.

Новое Популярное

Йога пазл Как «собрать» свою практику

Инь йога как искусство расслабления Она учит нас главному – любви к самим себе, которая проявляется в открытом диалоге со своим телом.

Чего не стоит ждать от медитации И короткая аудио-медитация, чтобы обрести правильный настрой.

Инь-йога: практика для жителей мегаполисов В чём преимущества этого стиля и кому стоит обратить на него внимание.

Места, в которых стоит провести йога-тур летом 5 стран, где вы сможете совместить приятное с полезным.

Асаны, которые стоит практиковать с осторожностью 5 опасных поз для вашего здоровья, если у вас нет должной подготовки.

Для чего нужны правки в йоге? Как не перегрузить ученика информацией и какой объём устных правок допустим.

Существуют ли различия между йогой в жизни и в соцсетях? Я могла сравнивать то, что у меня получается с сохранённой картинкой. И всё же тут главное – не забыть про ощущения внутри.

Взгляд учителя: психосоматика в йоге и в жизни Как обращаться с новичками, чтобы они вернулись с вероятностью 99,9%.

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