Гомукхасана

Поза головы коровы.

Техника выполнения:

  1. Сядьте в Дандасану, вытяните правую руку вверх, вдоль правого уха, а левую руку направьте вниз, держа её близко к левому боку.
  2. Отведите левую руку назад и согните её так, чтобы достать пальцами до пространства между лопатками в средней части позвоночника.
  3. Согните правый локоть, чтобы потянуть пальцы правой руки навстречу пальцам левой. Если возможно, переплетите пальцы. Если нет, используйте ремень.
  4. Слегка потяните руки в противоположные стороны. 
  5. Сделайте 8-10 дыхательных циклов. Повторите с другой стороны.

Эффект

Раскрывает грудную клетку

Делает более эластичными мышцы и связки лодыжек, бедер и плечевого пояса

Вытягивает трицепсы и широчайшие мышцы спины

Способствует пищеварению, выведению шлаков

Противопоказания

Серьезные проблемы с шеей

Проблемы с плечами

Травма колена
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