Ардха Матсиендрасана

Половинная поза повелителя рыб.

Ардха Матсиендрасана Техника выполнения:

  1. Сядьте на коврик, согните колени и поставьте ноги на ширине плеч.
  2. Расположите левую пятку рядом с правой седалищной костью, а правую ступню разместите возле левого колена.
  3. Прижимайте большой палец правой ноги к коврику, а правой рукой давите в пол в нескольких сантиметрах позади вас.
  4. Держите торс вертикально, локоть левой руки заведите за правое колено снаружи.
  5. На вдохе вытягивайте позвоночник, на выдохе скручивайте корпус.
  6. Смотрите поверх правого плеча, не сгибая шею.
  7. Оставайтесь в этой позе 5 циклов дыхания. Повторите на другую сторону.



Эффект

Раскрывает область грудной клетки

Удлиняет мышцы шеи, плеч, спины и бедер

Восстанавливает функции почек, печени, поджелудочной железы и желчного пузыря

Улучшается кровоснабжение межпозвоночных дисков

Способствует пищеварению

Заряжает энергией позвоночник

Противопоказания

Травмы позвоночника

Боли в спине

Беременность
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