Упражнение
для молодости
глаз

Практика
|  09 апреля 2019

На самом деле есть множество методов сохранения молодости, и мне нравится экспериментировать с ними. Могу поделиться моим любимым утренним упражнением для избавления от гусиных лапок — «Волшебные ресницы».

Оно построено на принципе действия и противодействия и прорабатывает все мышцы глаз, особенно укрепляя мышцы, ответственные за движения век. Закройте глаза и представьте, что вы с силой хотите их открыть, но что-то то вам мешает, верхние ресницы с усилием тянут за собой верхнее веко, пытаясь отделить его от глаза. Движение должно быть направлено вверх.

47.jpg

Движение нижних ресниц и нижних век от глазного яблока — вниз. Когда вы натренируетесь чувствовать включение мелкой мышцы глаза, обрамляющей веко, которая при сокращении активизирует всю круговую мышцу глаза, можно переходить к следующему этапу — и подключать в работу верхние и нижние ресницы одновременно!


Фото: https://www.instagram.com/kaylala88/
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