Медитация
«Со-Хам»
для расслабления

Практика
|  05 июня 2019

В процессе медитации у нас есть возможность заглянуть внутрь себя и прислушаться к нашим истинным желаниям.

57294349_157717551924498_7514871689841097700_n.jpg

Медитация с произнесением дыхательной мантры Со-Хам успокаивает ум и помогает телу расслабиться. Занимайтесь в течение хотя бы 10-20 минут после пробуждения или перед сном:

  1. Расположитесь в месте, где вас никто не потревожит, в удобной позе и прикрыв глаза.
  2. Сосредоточьте всё внимание на вашем дыхании, в течение нескольких минут просто дышите.
  3. Сделайте глубокий вдох, как бы про себя произнося звук «со».
  4. Медленно выдыхайте через нос, мысленно произнося звук «хам».
  5. Продолжайте дышать и произносить «со-хам», не отвлекайтесь на возникающие в голове мысли. Если сбились — просто начните заново.
  6. Произносите мантру легко и свободно в ритме с вашим дыханием. Не старайтесь произносить звуки чётко, они должны быть лишь вибрацией в вашем теле.
  7. Заканчивайте медитацию спокойным, свободным дыханием. Посидите ещё несколько минут с закрытыми глазами в тишине.

53402127_334952910486699_199103875367219601_n.jpg

Медитируйте по несколько минут каждый день и вы почувствуете, как тело станет более расслабленным, а ум — более устойчив к негативным эмоциям и окружающему шуму.


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