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Хари Сингх: медитация для обретения баланса

Практика
|  29 февраля 2020

Сядьте в простую позу, выпрямите спину, расслабьте локти и грудную клетку. Следуйте указаниям Учителя на видео: начните открывать и закрывать указательный и средний пальцы, держите их всегда прямыми и очень напряженными.

Продолжайте двигать пальцами, пока Учитель не остановит выполнение медитации. На протяжении всей видеозаписи Хари Сингх находится в особом медитативном состоянии, поддерживая вас и помогая пройти через процесс медитации.

Больше информации про Сат Нам Расаян и расписание всех ближайших событий с Хари Сингх в России вы можете найти на сайте thegoldenlink.ru.
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