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Йога видео «Позы стоя»

Практика
|  22 ноября 2009

Позы стоя создают базу для практики всех остальных асан. Они укрепляют мышцы ног, правильная работа которых является залогом для здорового и сильного позвоночника. Они наделяют тело и ум силой и гибкостью, развивают устойчивость и чувство равновесия, делают нас более энергичными и выносливыми.

<p>Комплекс выполняют Жанна Березовская и Наталья Старостенко, преподаватели йоги Айенгара под руководством
Константина Ковалева, исполнительного директора и преподавателя Центра йоги Айенгара. Константин практикует йогу 7 лет, преподает 5 лет.</p>
<span>
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