Комплекс выполняют Жанна Березовская и Наталья Старостенко, преподаватели йоги Айенгара под руководством Константина Ковалева, исполнительного директора и преподавателя Центра йоги Айенгара. Константин практикует йогу 7 лет, преподает 5 лет.
Йога видео «Перевернутые позы»
Практика
| 25 апреля 2011
Правильное выполнение стоек на голове, плечах. Подготовка и выполнение: подробное руководство к действию.
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