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Йога видео «Комплекс на раскрытие таза»

Практика
|  30 мая 2011

Раскрытию области таза посвящена целая группа асан. Одни увеличивают диапазон вращения бед­рен­ной кости в тазобедренном суставе, другие удлиняют поясничную мышцу – сгибатель бедра, соединяющую корпус и ноги, которая укорочена у подавляющего большинства современных людей, ведущих сидячий образ жизни.

Комплекс выполняют Жанна Березовская и Наталья Старостенко, преподаватели йоги Айенгара под руководством Константина Ковалева, исполнительного директора и преподавателя Центра йоги Айенгара. Константин практикует йогу 7 лет, преподает 5 лет.

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