Вместо чашки кофе: последовательность поз йоги для энергии

Практика
|  10 мая 2017

Эти 5 асан помогут взбодриться и зарядят энергией на день вперед.

Возможно, вы начинаете засыпать уже в 3 часа  дня и тянетесь за кофе и сладкой булочкой, чтобы взбодриться? Или вы просто ищите больше энергии в течение дня? В любом случае, на помощь спешит эта последовательность, которая гораздо эффективнее калорийных и вредных сладостей. 

Ее разработала инструктор йоги Лорен Бонгиорно. У нее диабет 1 типа и она хорошо знакома с низким уровнем энергии.


1. Поза орла. (Гарудасана)



2. Наклон вперед. (Уттанасана)



3. Поза Воина III. (Вирабхадрасана III)



4. Низкий Выпад. (Анджанейасана)



5. Поза Танцора. (Натараджасана)


Фото: istockphoto.com
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