Смотрите видео-комплекс Приветствия Луне

Практика
|  28 сентября 2015

В ночь с 27 на 28 сентября во многих частях планеты можно было наблюдать суперлуние.

И пока все любуются фотографиями этого прекрасного явления, мы предлагаем вспомнить вам о комплексе Приветствия Луне.

Представители Бихарской школы йоги рекомендуют чередовать Приветствие Солнцу с Приветствием Луне (Чандра Намаскар), практикуя которое мы склоняемся перед охлаждающей силой Луны. Мы не можем все время делать только комплекс Приветствия Солнцу, поскольку находимся под влиянием обоих светил. Во избежание «энергетического кризиса» время от времени включайте в свою практику Чандра Намаскар.

В этом видео Шива Ри делится красивой последовательностью, которая называется Сома Мандала Намаскар, или Приветствие Луны, а также своей энергичной виньясой Поток Праны.

Последовательность включает в себя спонтанное движение, медитацию и уникальные асаны, которые призваны взращивать лунную часть вашей сущности.

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