Как Собака мордой вниз влияет на ваш организм

Практика
|  27 января 2019

Практикуйте асану, чтобы почувствовать уверенность и не позволить внешним обстоятельствам сбить вас с пути.

Заземление, стабильность, эмоциональное исцеление – главные качества, которые вы приобретёте после практики асаны. Если вы эмоционально и энергетически истощены – пришло время практиковать Адхо Мукха Шванасану.

Энергитический эффект

  • переводит энергию Земли и нижних энергетических центров в область Аджна чакры
  • наполняет энергией всё тело
  • усиливает энергетическое заземление

bohemian heart hhроипоитд.jpg

Психоментальный эффект

  • стабилизирует эмоциональный план
  • снижает «мысленный шум»
  • развивает бдительность и умение контролировать себя
  • усиливает концентрацию и сосредоточение
  • успокаивает нервную систему
  • усиливает интуицию
  • помогает осознать и отпустить эмоциональные привязки к прошлому

мавямвя.jpg

Физиологический эффект

  • укрепляет стопы, лодыжки, запястья, плечи
  • тонизирует мышцы ног, рук, спины
  • развивает концентрацию, равновесие
  • разогревает тело, улучшает кровообращение
  • увеличивает физическую силу, даёт бодрость и энергию
Информация взята из книги «Энергетика Йоги. Практический курс» Нины Мел.
Фото: ashleygalvinyoga/instagram.com bohemian_heart/instagram.com yogamand/instagram.com
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