Инстаграм йога-мамы показывает, как здорово практиковать с детьми

Практика
|  31 января 2017

Йога — простой способ превратить коврик в парк аттракционов.

Многие мамы знают, что совмещать практику йоги и прелести материнства – довольно сложно. Дети будто бы поглощают все ваше время. И все же, это не невозможно, доказывает нам Инстаграм Черити ЛеБланк. Она ежедневно занимается йогой вместе со своими малышами, превращая коврик для йоги в настоящий парк аттракционов.

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Черити начала практику после рождения первого ребенка, чтобы скорее вернуться в форму, и с тех пор не может остановиться. И даже ее маленькие дети не могут ей помешать. Напротив, они обожают наблюдать за тем, что вытворяет мама и с удовольствием присоединяться к ней – полная гармония.

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Но Черити использует йогу не просто как развлечение, которое отвлекает детей от баловства и капризов. «Таким образом мой сын учится доверять мне, а моя дочь просто отлично владеет своим телом для своего возраста. Это важно, что они становятся сильнее и здоровее, при этом наслаждаясь процессом».

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Фото: charity.grace/instagram.com
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