4 шага к (безопасной) Стойке на голове

Практика
|  16 мая 2017

Давно мечтали научиться стоять на голове? Следуйте нашим инструкциям.

Если ее делать правильно, Стойка на голове очень полезна. Когда мы проводим пару минут на голове, это увеличивает приток крови к мозгу — а значит, к нему поступает больше кислорода и питательных веществ. А кому это не нужно?

Но наверняка ваш инструктор йоги говорил вам, что с этой асаной нужно быть осторожным. Если делать ее кое-как, не соблюдая техники безопасности, она может быть одной из самых опасных поз — для шеи и спины.

Шаг 1: Сцепите кисти в замок, поставьте предплечья на пол (локти под плечами).

Шаг 2: Поставьте голову так, чтобы затылок оказался в замке из рук. Отталкиваясь от пол предплечьями и стопами, поднимитесь в Собаку мордой вниз на голове.

Шаг 3: Оттолкнитесь стопами от пола, оторвите пальчики и приведите колени к груди. На начальном этапе лучше остаться в этой позе.

Шаг 4: Когда почувствуете себя уверенно в этой позе, можно вытягивать ноги вверх. 

Фото: istockphoto.com
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