4 асаны для
перенапряженных
мышц

Практика
|  25 ноября 2016

Любите спорт? Часто и много тренируетесь? Возможно, ваши мышцы находятся в состоянии постоянного напряжения (и даже перенапряжения). Эти позы йоги могут помочь.

1. Собака мордой вниз

Эта асана удивительно эффективна и проста, не требует никакой предварительной растяжки, и обладает восстанавливающим эффектом перевернутых поз: приносит кровь (а значит, кислород) к мозгу. Также снижает напряженность в верхней части спины и голенях.

2. Наклон вперед стоя

Очень эффективна для избавления от напряжения в подколенных сухожилиях и мышцах-сгибателях бедра (которые, как правило, испытывают хроническое напряжение, если делать, например, много приседаний с прыжками)

3. Поза верблюда

Хорошо сначала сделать несколько подходов в Кобре, прежде чем приступить к выполнению Верблюда. Позу Верблюда полезно делать после наклона вперед стоя — она открывает плечи, растягивает квадрицепсы и подвздошно-поясничную мышцу, и дает нам большой заряд энергии.

4. Поза голубя

Прорабатывает самые глубокие слои сгибателя бедра, удлиняя его и высвобождая напряжение.

Фото: istockphoto.com; mindbodygreen.com
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