Марджариасана:
секреты
выполнения

Практика
|  12 февраля 2018

Встаньте на четвереньки — запястья строго под плечевыми суставами, колени — под тазобедренными. Если вы знакомы с дыханием Уджайи, используйте его во время упражнения. Движение начинается с крестца. На вдохе медленно прогнитесь, грудная клетка направлена вперёд. На выдохе максимально скруглите спину.

Дыхание и движение

  1. Марджариасана — хорошая поза для того, чтобы научиться синхронизировать дыхание и движение — навык, необходимый в практике йоги. Максимально выпячивайте живот на вдохе и максимально втягивайте на выдохе. Попробуйте менять ритм практики и дыхания — и найдите комфортный для себя.
  2. Есть мнение, что Марджариасана — упражнение, которым можно вылечить грыжи позвоночника. На самом деле одной позой Кошки спину, конечно, не вылечить, но Марджариасана всё равно полезное для здоровья упражнение. Оно придаёт позвоночнику гибкость, мягко растягивает мышцы спины и в целом полезна для репродуктивной системы.

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