3 асаны, которые посадят вас в позу Лотоса

Практика
|  27 февраля 2018

Поза Лотоса многим кажется недосягаемой. Однако, если практиковать эти три позы, то результат не заставит себя ждать. Правда, здесь есть одно условие — ни при каких условиях нельзя форсировать события и быть агрессивными с коленями. Каждый день мягко выполняйте этот комплекс, чтобы освоить позу Лотоса. 

  1. Супта Баддха Конасана. Лягте на спину. Соедините стопы вместе и притяните их к себе. Для комфорта можете подложить под колени два свёрнутых пледа. Расслабьтесь на 3-5 минут. 
  2. 25.jpg

  3. Супта Баддха Конасана (вариация). Придвиньте таз к стене и положите на неё ноги. Соедините стопы вместе и постарайтесь прижать колени к стене. Не делайте резких движений.
  4. 26.jpg 

  5. Агни Стамбхасана. Сядьте на ягодицы. Соедините стопы вместе. Перенесите правую стопу или лодыжку на левое колено и максимально раскройте стопы. Начните медленно наклоняться вперед, вытягивая позвоночник и прижимая седалищные кости к опоре.  
  6. 27.jpg

Фото: yogafeature/instagram.com
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