Здоровое долголетие: мифы и реальность
Новости
|  03 сентября 2020

Резкий всплеск интереса к теме здорового образа жизни породил массу непроверенной и бездоказательной информации: нас окружают противоречивые мнения экспертов, спортсменов, ученых, врачей. Что из этого миф, а что реально работает – обсудят участники мероприятия. Также они поделятся своим взглядом на современный ЗОЖ-тренд, развенчают мифы о нем, дадут рекомендации о том, как прожить долгую и счастливую жизнь без проблем со здоровьем.

О проекте:

Россия приняла мировую ЗОЖ-эстафету. По данным ВЦИОМ, 76% населения с различной частотой занимаются спортом и физкультурой. Также, согласно исследованию, проведенному в июне 2020 года, за своим питанием следят более половины россиян (60%). Это отличный показатель, соответствующий странам с развитой экономикой. Однако даже при таких высоких показателях для современного человека «долголетие» и «старость» остаются словами с негативным подтекстом. А занятия спортом, правильное питание и работа над собой – трудоемкими процессами, требующими полной отдачи, внутренней борьбы и жестких рамок.
В итоге здоровый образ жизни – это укрепление организма или стресс? Как же остаться здоровым и энергичным даже после 80 лет?
Резкий всплеск интереса к теме здорового образа жизни породил массу непроверенной и бездоказательной информации: нас окружают противоречивые мнения экспертов, спортсменов, ученых, врачей. Что из этого миф, а что реально работает – участники мероприятия обсудят в рамках smart-talk «Здоровое долголетие: мифы и реальность».

           default-1dza.jpg

В фокусе обсуждения:
  • Ждать и искать «волшебную таблетку» от старости или все в наших руках уже сейчас?
  • ЗОЖ: как различать манипуляции маркетологов на наших страхах и реально работающие практики на пользу здоровью?
  • Когда наступает старость? Что такое старость?
  • Жизнь как бег на длинные дистанции. Как «запрограммировать» себя на долгую жизнь? Зачем жить долго?
  • Долголетие любой ценой. Какой ценой?
  • Подробнее – на сайте мероприятия

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