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Ардха Бхуджангасана

Поза сфинкса.
Все асаны

Техника выполнения

  1. Лягте на живот.
  2. Подверните копчик и направьте лобковую кость в пол.
  3. Выпрямите ноги и активно тянитесь пальцами стоп назад.
  4. Ягодицы должны находиться в тонусе, но не быть зажатыми.
  5. Разместите локти под плечами, чтобы предплечья были параллельны друг другу. 
  6. Со вдохом поднимите корпус вверх, чтобы образовался легкий прогиб.
  7. Оставайтесь в асане полминуты. 

Подготовительные асаны

Поза планки Поза планки.

Эффект

Увеличивает гибкость спины

Вытягивает грудную клетку, плечи

Укрепляет ягодицы

Стимулирует органы брюшной полости

Помогает снизить уровень стресса


Противопоказания

Головная боль

Травмы спины
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