Уже в продаже октябрьский номер 78!
Новости
|  27 сентября 2016

Этот месяц для нас невероятно волнующий. 15 и 16 октября пройдёт наша 10 Конференция Yoga Journal, и мы пригласили на неё многих вдохновляющих учителей как российских, так и иностранных. Много лет назад Шэрон Гэннон и Дэвид Лайф, основатели Дживамукти-йоги, были почётными гостями нашей первой Конференции, и я очень рада, что мне удалось убедить их приехать и на эту, юбилейную. Приходите! Обещаю, что это будут незабываемые выходные. На Конференции у вас также будет возможность познакомиться с героем этой обложки Сергеем Агапкиным. Тема номера — йогатерапия, а так как доктор Агапкин одновременно врач-реабилитолог и инструктор йоги, он именно тот человек, который был нам нужен.

78__ELLEN_250x400 RGB.jpgЧто же такое йогатерапия и в чём её отличие от йоги? В йогатерапии позы йоги, медитация и пранаяма используются, чтобы помочь организму исцелиться естественным образом и прийти в состояние баланса. Вы наверняка видели множество статей о том, как йога помогает при различных заболеваниях и состояниях — от боли в спине и высокого давления до бессонницы и астмы.

Йогатерапия под руководством сертифицированного преподавателя может исцелить почти любой недуг, часто дополняя западную медицину. Я в этом убедилась на собственном опыте. Когда почти год назад у меня была серьёзная травма колена, именно упражнения йоги позволили мне быстро восстановиться (ну, за четыре месяца). Согласно исследованиям 20% взрослых регулярно испытывают боли в колене или проблемы с ними. Для всех вас, кому это актуально, я на странице 32 показываю позы, которые мне помогли. Если же вы один из тех счастливцев, у которого нет никаких проблем со здоровьем, продолжайте заниматься. Йога помогает всем нам избавляться от стресса, чувствовать себя более здоровыми и счастливыми.

P.S. Надеюсь увидеть вас в Москве на нашей Конференции!

Намасте!

Главный редактор Yoga Journal Эллен Фербеек

Купить номер

78_COVER_AGAPKIN__JPG.jpg

Читайте в номере:

Заряд каждого утра

15-минутный утренний комплекс, который даст энергию на целый день / текст и последовательность: Татьяна Илларионова / фото: Александр Кортунов

PRACTIKA_illarion.jpg

Поза месяца

Строго говоря, поза кошки — совсем не поза. Это вполне себе самостоятельное упражнение для позвоночника и мышц спины.

78__pdf_BLOCK__ASANA.jpg

Колено йога

Йогатерапевтический комплекс для травмированных коленей / текст: Мария Шатланова / модель: Эллен фербеек / фото: Андрей Васильев

78__pdf_BLOCK__KOLENO.jpg

В ритме с природой

О нарушениях менструального цикла и том, как их исправляет йогатерапия / текст: Марина Круглова

78__pdf_BLOCK__zenskoe zdorovie.jpg

Держи осанку

Всё о сколиозе и том, как его исправить / текст: Элиза Браунинг-Миллер

78__pdf_BLOCK__skolioz.jpg

Фото-медитация

На фотографиях, сделанных в разных до головокружения красивых уголках земли, умиротворённые люди. остановитесь. Сделайте глубокий вдох и почувствуйте покой этих образов внутри себя. 

78__pdf_BLOCK__ENERGY.jpg

Дружить с головой

Большинство из нас не обращают особого внимания на головную боль. Выпил таблетку — и забыл. Но так ли всё просто? / текст: Валентина Ивушкина, специалист по тибетской медицине

78__pdf_BLOCK__Tibet MED_.jpg

Рассказать друзьям:
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Подпишись на новости от Yoga Journal
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