Как спорт помогает нашему организму
Новости
|  18 июня 2019

Для одних спорт – рутина, а для других – способ повысить себе настроение. Способов бороться с усталостью известно немало, но самый действенный – работа над телом! Спорт не только улучшает форму, но и укрепляет здоровье.

Выработка гормона счастья

1 (1).png

Физическая активность обеспечивает необходимый нам прилив хорошего настроения. Это один из лучших способов увеличения производства эндорфина, который отвечает за ощущения удовольствия и счастья. При достаточном количестве данного гормона уходит состояние тревоги и уменьшается стресс.

Снижение тревожности и депрессии

2.png

Страдающие от затянувшейся депрессии люди могут переломить эту ситуацию за счет регулярных занятий спортом. Активные образ жизни поможет снизить стресс и обрести душевное равновесие

Увеличение уровня энергии

3.png

Трудно поверить людям, которые говорят, что после занятий спортом они не чувствует прилива энергии. Ведь спорта является великолепным источником энергии, а она, в свою очередь, делает нас более счастливыми. Спорт укрепляет здоровье сердца и помогает лучше справляться с разного рода повседневными делами, а также меньше уставать.

Здоровый сон

4 (1).png

Еще одно свойство физических нагрузок, которое порадует многих людей, это возможность наслаждаться более продолжительным и глубоким сном. Регулярные нагрузки улучшают качество сна, помогают нам просыпаться свежими и отдохнувшими по утрам.

И, конечно же, нужно постоянно мониторить свою активность. Это поможет вам понять, в каком направлении нужно двигаться. Недавно наткнулись на очень неплохую модель умных часов – Canyon CNS-SW72. CNS-SW72 представляется оптимальным носимым гаджетом для приверженцев энергичного темпа жизни. Обладатель этой модели получает отличный гаджет с расширенным набором функций и стильным дизайном.

6 (1).png

Устройство CNS-SW72 оптимизировано под наиболее популярные виды спорта: баскетбол, ходьбу, бег, скакалку, велоспорт, бадминтон, футбол, волейбол и т.д. Часы регулярно анализируют активность пользователя и выдают детальные показатели здоровья с помощью приложения Canyon Fit, разработанного командой Canyon. Исчерпывающий функционал включает в себя различные сенсоры: насыщение кислородом, пульсометр, шагомер, отслеживание сна, G-сенсор, активизацию при движении.

Приобрести данный гаджет вы можете по ссылке: https://www.svyaznoy.ru/catalog/accessories/8936/5501144

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