Номер 88 уже в продаже!
Новости
|  26 октября 2017
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ЭТОМ НОМЕРЕ у нас замечательный материал о том, как письмо может быть формой медитации. Письмо всегда было моим любимым способом поднять настроение. Первое, что я написала в своей жизни, был список дел. Я знаю это, так как моя мама сохранила этот список. Большими буквами, с ошибками, пятилетняя Эллен написала “покормить кота” и “поиграть на пианино”. Я до сих пор составляю списки дел: это упорядочивает мою жизнь и успокаивает ум. Знаю, что сегодня у большинства электронные дневники, но я не могу жить без своего бумажного дневника. Обожаю записывать свои мысли и чувства, рисовать картинки или писать записки самой себе.

Это дает мне пространство и время, необходимые для размышлений, для пребывания со своими чувствами. Когда сомневаюсь в чем-то, я просто составляю список всех “за” и “против” – и решение приходит само собой. У меня целая полка старых дневников: не думаю, что когда-нибудь в них загляну (и уж точно этого не сделает кто-то другой), но это моя жизнь, выраженная в словах, и я не могу их выбросить.

Когда в моей жизни происходит что-то грустное или когда я чувствую тревогу, я знаю, что мне поможет: надо взять ручку и попрактиковать сантошу. Сантоша, или удовлетворенность, входит в число ниям (нияма – одна из ступеней восьмиступенчатого пути Патанджали). Удовлетворенность – это когда достаточно того, что есть, когда не жалуешься и не хочешь того, чего у тебя нет. Я записываю все то, за что я благодарна, и это всегда помогает.

В следующий раз, когда вас потянет жаловаться, запишите, что у вас есть и как это делает жизнь легче. Замечайте мелочи и цените их. Или напишите кому-нибудь письмо благодарности.

У моей подруги есть даже специальный дневник сантоши и благодарности. Но подойдет и просто лист бумаги.

Если осознавать и записывать свои дары, вы быстро встанете на путь сантошы и более счастливой жизни. 

Намасте!

Главный редактор Yoga Journal Эллен Фербеек


Читайте в номере:


Как музыка связана с йогой, 
зачем она нужна во время занятий
и как правильно подобрать
музыкальные композиции

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Виды, этапы 
и цели медитации

alt


Методы развития внимания,
которые практикуют преподаватели
разных направлений

alt


Мало кто задумывается о том,
что такие простые инструменты, как ручка
и лист бумаги, могут оказывать  самое
настоящее терапевтическое действие

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Согласно йогической традиции, поток
жизненной силы (прана) разделяется
на пять течений - прана вайю. Они
циркулируют по телу и формируют сознание.

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11-я международная конференция Yoga Journal 
прошла 7-8 октября в башне Око, Москва-Сити. Хейдлайнеры - Кейти Cилкокс, Херт Ван Льюен, Елена Cидерская, Руфь Лауэр-Манэнти

alt


Соедините принципы аюрведы со своими
традиционными рецептами, чтобы подарить
близким здоровье и благополучие во время
праздничной семейной трапезы

alt
 


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Подпишись на новости от Yoga Journal
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Нажимая кнопку «Подписаться», я соглашаюсь с Политикой конфиденциальности
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