Йога-выходные на эко-ферме со Светланой Судьиной

Организаторы

• elenabien@gmail.com
• +7 (929) 565-29-90

Приглашаем вас отдохнуть и провести несколько дней в деревне в окружении нетронутой природы. Деревенский отдых – замечательная возможность восстановить силы после насыщенной жизни в шумном городе и укрепить не только свое физическое, но и психологическое здоровье.

Вас ждет: 

• ежедневная практика хатха-йоги на свежем воздухе и дыхательные практики (пранаяма); 
• практика глубокого расслабления (йога-нидра); 
• чаепитие, общение на темы тонкой анатомии йоги, основ аюрведы, ее взаимодействия с йогой и ответы на волнующие вопросы; 
• спа и финская сауна (без ограничения по времени); 
• трехразовое вегетарианское питание (фермерские продукты); 
• возможность наполнится чистой и свежей энергией, чего нам так не хватает живя в мегаполисах, сохранить и взять с собой; доброжелательная и домашняя атмосфера; 
• заряд позитивными эмоциями и энергией на долгое время.
  

Будем вам рады! Присоединяйтесь!

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