Организаторы

• Волова Лия
• yogaliya@gmail.com
• +7 (925) 056-82-66

Друзья, предлагаем совместить отпуск в сентябре с активным отдыхом в горах Непала и семинаром по йоге. Тема семинара — «Индивидуальный путь к здоровью»: по его итогам каждый член группы получит стройную систему физической нагрузки (асаны и вьяямы, упражнения ЛФК, дыхательные техники, другие виды физической активности), составленную в соответствии со своим самочувствием, состоянием здоровья и физической подготовленностью. Ведущая – Лия Волова, йогатерапевт, методист ЛФК, преподаватель хатха и перинатальной йоги. 

По утрам и вечерам Вас ждут групповые практики йоги в контексте программы семинара, днем — пеший горный поход по непальским Гималаям со всеми преимуществами оздоровления в горах, в оставшееся время — индивидуальные занятия для формирования концепции и программы персональной практики. Маршрут выбран несложный — трек на Марди-Химал, подходящий для необременительного, но действительно активного отдыха в горах. Маршрут и программа семинара идеально подходят для желающих сбросить вес! 

Подробности здесь

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