
Йога – первые шаги с Натальей Митиной
Организаторы
- Митина Наталья
- mitina.n@oum.ru
- +7 (904) 518-96-46
Друзья, приглашаем вас на курс для начинающих «Йога – первые шаги» с Натальей Митиной в Санкт-Петербурге.
Данный курс рассчитан на людей, делающих первые шаги в йоге, а также тех, кто уже начал практиковать, но хочет немного углубить свои знания и лучше разобраться в основных понятиях йоги. Нас ждут 2 занятия по 3 часа каждое.
На каждой практике мы будем уделять время:
- теории и разбору базовых понятий в йоге
- подробной отстройке асан от простого к сложному
- дыхательным техникам в йоге
- анатомии, для того, чтобы понимать, что происходит в теле, когда мы практикуем йогу
Курс проводит преподаватель клуба Oum.ru Наталья Митина. Подробнее о преподавателе.
Количество мест ограниченно! Стоимость полного курса (2 дня) 1500 руб. Стоимость одного дня 900 руб.
В зале есть коврики и пледы, но вы можете взять свои.
Если есть возможность и желание, присоединяйтесь!
О своей готовности прийти, пожалуйста, пишите на mitina.n@oum.ru с пометкой «курс» или звоните по номеру +7-904-518-96-46 (Наталья).
Ом!

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