Йога – первые шаги с Натальей Митиной

Организаторы

• Митина Наталья
• mitina.n@oum.ru
• +7 (904) 518-96-46

Друзья, приглашаем вас на курс для начинающих «Йога – первые шаги» с Натальей Митиной в Санкт-Петербурге.

Данный курс рассчитан на людей, делающих первые шаги в йоге, а также тех, кто уже начал практиковать, но хочет немного углубить свои знания и лучше разобраться в основных понятиях йоги. Нас ждут 2 занятия по 3 часа каждое.

На каждой практике мы будем уделять время: 

• теории и разбору базовых понятий в йоге 
• подробной отстройке асан от простого к сложному 
• дыхательным техникам в йоге 
• анатомии, для того, чтобы понимать, что происходит в теле, когда мы практикуем йогу
  

Курс проводит преподаватель клуба Oum.ru Наталья Митина. Подробнее о преподавателе.

Количество мест ограниченно! Стоимость полного курса (2 дня) 1500 руб. Стоимость одного дня 900 руб.

В зале есть коврики и пледы, но вы можете взять свои.

Если есть возможность и желание, присоединяйтесь!
О своей готовности прийти, пожалуйста, пишите на mitina.n@oum.ru с пометкой «курс» или звоните по номеру +7-904-518-96-46 (Наталья).

Ом!

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21947

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