Техники осознанного энергетического дыхания

Организаторы

• Виталий Павлов
• vitaly-pavlov@soham108.com
• +7 (964) 565-72-14

Мастер-класс по пранаяме Андрея Князева. Пранаяма (санскрит, буквально «контроль или остановка дыхания») – это техника сознательного управления праной (жизненной энергией) с помощью дыхательных упражнений в йоге.

Цель пранаямы – успокоить ум, наполниться энергией и дать полноценный отдых своему телу.

На занятии мы:

• разберем основные теоретические моменты практики;
• погрузимся в легкое медитативное состояние;
• научимся управлять процессом дыхания;
• будем петь мантры для активации чакр;
• почувствуем свое тело и течение энергии по нему;
• научимся регулировать теплообмен тела через дыхание.

В результате занятия вы сможете зарядиться энергией и бодростью, успокоить ум и ощутить внутреннее спокойствие.

Ведет мастер-класс Андрей Князев – Восточный астро-психолог, инструктор пранаямы, мастер медитации, медиум, целитель.

Стоимость: 900 руб. (при оплате до 25.09.15) 1200 руб. (при оплате 26.09 и в день мероприятия)

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21947

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