
Техники осознанного энергетического дыхания
27 сентября
16:00 — 17:30
Москва
900 — 1200 руб.
27 сентября
16:00 — 17:30
Москва
900 — 1200 руб.
Организаторы
- Виталий Павлов
- vitaly-pavlov@soham108.com
- +7 (964) 565-72-14
Мастер-класс по пранаяме Андрея Князева. Пранаяма (санскрит, буквально «контроль или остановка дыхания») – это техника сознательного управления праной (жизненной энергией) с помощью дыхательных упражнений в йоге.
Цель пранаямы – успокоить ум, наполниться энергией и дать полноценный отдых своему телу.
На занятии мы:
- разберем основные теоретические моменты практики;
- погрузимся в легкое медитативное состояние;
- научимся управлять процессом дыхания;
- будем петь мантры для активации чакр;
- почувствуем свое тело и течение энергии по нему;
- научимся регулировать теплообмен тела через дыхание.
В результате занятия вы сможете зарядиться энергией и бодростью, успокоить ум и ощутить внутреннее спокойствие.
Ведет мастер-класс Андрей Князев – Восточный астро-психолог, инструктор пранаямы, мастер медитации, медиум, целитель.
Стоимость: 900 руб. (при оплате до 25.09.15) 1200 руб. (при оплате 26.09 и в день мероприятия)
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