Отстройка асан. Как, зачем и почему?

Организаторы

• Мария Воробьева
• vorobieva.marya@yandex.ru
• +7 (968) 590-82-51

На двухдневном семинаре мы подробно разберем:

• Что такое отстройка асан и зачем она нужна.
• Почему в разных авторитетных школах часто даются противоположные рекомендации по отстройке, выполнению поз и какие же из них правильные.
• В каких случаях отстройка, действительно, помогает избежать травм, а когда, наоборот, может увеличить их вероятность.
• Основные принципы работы в асанах на гибкость, силу и выносливость.
• Как постепенно и без травм подойти к освоению слжоных асан.

А также:

• как же правильно выполнять прогибы?
• вредны ли скрутки?
• все ли могут сесть на шпагат?

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