Мастер-классы Марии Воробьевой в Йоге108

27 февраля 17:00—19:00 800 руб.
27 февраля 17:00—19:00 800 руб.

Организаторы

  • Мария Воробьева
  • vorobieva.marya@yandex.ru
  • +7 (968) 590-82-51
Четыре занятия по субботам, каждое по 2 часа.

- 27 февраля, 17.00 - «Прогибы»
- 19 марта, 17.00 - «Раскрытие тазобедренных суставов»
- 26 марта, 17.00 - «Балансы на руках»
- 9 апреля, 19.00 – «Перевернутые асаны, Ширшасана, Адхо Мукха Врикшасана (стойка на руках)»

 Вас ждет:
 1.Подробный разбор принципов выполнения и порядка освоения асан.
 2.Варианты, дающиеся в разных школах йоги. Как можно, как нельзя делать и почему.
 3. Подготовка к освоению данных групп асан, что и как укреплять, где развивать подвижность.
 4.Травмобезопасность. На что следует обращать особое внимание.
 5.Коррекция практики в зависимости от особенностей здоровья.
 6.Примеры корректных последовательностей.
 7.Порядок освоения поз, продвижение от простого к сложному.
 8.Компенсация, что это такое, когда и зачем она нужна. Какие дополнительные компенсирующие техники необходимо включать в занятие.
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