«Легкий старт» на Полянке для начинающих

Организаторы

• Федерация йоги
• seminar@kundalini.ru
• +7 (925) 514-50-45, +7 (903) 236-00-22

Кому будет полезен этот курс? Не только тем, кто решается прийти впервые в залы йоги, но и тем, кто не так давно сделал первые шаги на этом пути. Порой, приходя в группу, в которой основная масса практиков уже знает основы, новички теряются в разнообразии терминов, не понимают, как правильно воспроизвести ту или иную технику, асану.

В нашем распоряжении 4 занятия, которые мы используем для знакомства с практикой хатха йоги и для обсуждения базовых техник, без понимания которых, двигаться по этому пути будет сложнее. По завершении курса вы будете ориентироваться в основных асанах и прочувствуете (на собственном примере), как они работают с телом. Важно то, что мы обратим свое внимание не только на асаны, но и на дыхательные техники начального уровня, разберем основные показания и противопоказания в практике. Хорошее начало – гарантия лёгкого и продолжительного пути в йоге!

Инструктор: Проводит курс один из старших инструкторов сети центров «Федерация Йоги», руководитель отдела «Обучение» — Ирина Снегирева

Время проведения: по четвергам с 20.30 до 22.15 (6 июня, 13, 20, 27 июля)

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