Интенсив по освоению шпагатов

26 сентября 12:00-15:00 Москва 1000-1200 руб.
26 сентября 12:00-15:00 Москва 1000-1200 руб.

Польза от шпагатов огромна. Они повышают подвижность таза и крестцового отдела, улучшают кровообращение и работу органов малого таза и брюшной полости. В частности, шпагаты — хорошая профилактика заболеваний мочеполовой системы. Шпагат стимулирует работу кишечника, вытягивает позвоночник, раскрывает грудной отдел. Дыхание становится более полным и глубоким. Ноги и пресс укрепляются и избавляются от жировых отложений, с помощью шпагатов можно предупредить и даже вылечить варикоз. Шпагаты могут способствовать нормализации месячного цикла. Также их рекомендуют использовать для подготовки к зачатию, а во время беременности — для подготовки к родам (но в облегченной форме).

Если Вы всегда мечтали сесть на шпагат – приходите!

Интенсив подходит для любого возраста и уровня подготовки.


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