Чандра Намаскар (приветствие луне)

16 октября 18:00–20:30 Студия Воздух, Москва, 3-й самотечный пер., д.11, стр. 1 800–1100 руб.
16 октября 18:00–20:30 Студия Воздух, Москва, 3-й самотечный пер., д.11, стр. 1 800–1100 руб.

Во избежание энергетического кризиса представители Бихарской школы йоги рекомендуют чередовать Приветствие Солнцу с Приветствием Луне – Чандра Намаскар.

«Лунная» практика отличается спокойствием и неторопливостью. В ней нет прыжковых элементов, сложных силовых асан, резкой смены положений тела, спешке или долгим статическим паузам. 

Чандра Намаскар благотворно влияет на общий баланс организма, пищеварение, тонизирует позвоночник, открывает сердечную чакру, улучшает циркуляцию крови, стимулирует спинномозговые нервы, растягивает мышцы ног и спины.

Эту динамическую медитации проведет йогатерапевт, преподаватель хатха-йоги и виньяса-флоу-йоги Светлана Селихова 

Мы проведем эту практику в полнолуние!

Стоимость: 800 рублей. (В день мероприятия: 1100 рублей).

Необходима предварительная запись по телефону :+7 499 704 32 21

Подробности и оплата на сайте:
http://www.vozduh-studio.ru/events/164/2016-10-16/ChANDRA_NAMASKAR_Privetstvie_Lune

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