Антивозрастная йога, практический семинар Сунила Дахия

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Откройте древние йогические техники предотвращения старения и сохранения молодости.
Уже после 40 начинаются первые признаки старения. Чтобы их минимизировать и к 60-ти молодым и здоровым, необходима регулярная тренировка сердечно-сосудистой системы и суставов. 

Антивозрастная йога учитывает возрастные особенности тела и организма в целом с целью его оздоровления и укрепления с акцентом на улучшение работы сердечно-сосудистой системы и умеренной кардионагрузкой. Вы узнаете, как замедлить процессы старения, уже запущенные в вашем организме. Освоите эффективные техники для улучшения эластичности связок, подвижности суставов и позвоночника, а также техники глубокого расслабления, медитаций и пранаям.

Благодаря семинару Сунила Дахия, вы узнаете о том, как с помощью йоги сохранить красивое тело на долгие годы.

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