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Антистресс в большом городе. Версия Лето

10 июля 19:00—21:00 Аптекарский переулок, 9 1000—1200 руб.
10 июля 19:00—21:00 Аптекарский переулок, 9 1000—1200 руб.

Организаторы

  • MindUp
  • mindup@ripa-center.ru
  • +7(929) 508-04-55

Современный городской человек находится в условиях постоянного информационного шума, многозадачности и стресса. Сохранение внутренней стабильности, эффективности и самоконтроля в таких условиях становится вопросом выживания.


Решение этих задач невозможно без специализированной подготовки и использования техник контроля ума. На нашем семинаре мы предлагаем НА ПРАКТИКЕ изучить базовую для многих школ технику медитации на дыхание, а также расскажем (и научим) что такое осознанное расслабление.

Ведущая семинара – Марина Бурыгина

Подробная информация на сайте.

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