Yamuna Body Rolling в клубе YOGA CLASS

С 8 апреля 2010 года в клубе Yoga Class открылся класс по системе Yamuna Body Rolling.

Yamuna Body Rolling – авторский метод Ямуны Зейк по работе с телом, в основе которого лежит хатха-йога. На занятиях используются небольшие мячи диаметром от 10 до 22 см, с помощью которых прорабатываются мышцы по все длине, раскрывая тело, освобождая его от зажимов.

Один из эффектов боди-ролинга заключается в том, что улучшается осанка, человек становится выше и свободнее в движениях, появляется тонус в мышцах.

Под руководством преподавателя мячи перемещаются вдоль всех меридианов, воздействуя почти на все акупунктурные точки. В результате чего стимулируется работа каждого органа, усиливается циркуляция и очищается лимфатическая система.

Занятия проводит ученица Ямуны Зейк – Диля Заппарова.

Занятия проводятся по предварительной записи у администратора Клуба, тел. 8 (495) 629-07-36.

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