Йогатерапия. Ось. Значение и понимание оси и осевая практика в йоге.​

На этом семинаре, в теории и на практике, мы разберем такое часто встречаемое понятие, как ось. Работа с центральным каналом описывается во многих телесно-ориентированых практиках (хатха йога, цигун, тай цзи, тибетская йога и т. д.), и наш семинар будет посвящен подробному изучение этого немаловажного аспекта в работе с телом. А также разнообразным методам практик с осью, в том числе и посредством практики асан хатха йоги.

Гармонично, внимательно и осознанно выстраивая и чувствуя ось в практике мы многократно повышаем эффективность практики, уровень энергии, качество осознанности, а значит и качество самой жизни. Осознав и включив эти знания в свою практику йоги, в свою жизнь, многое встает на свое место. Таково центрирующее качество оси.

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