Секреты долголетия
от 80-летнего
секс-символа

Люди
|  04 марта 2017

Мысли о старении приводят многих людей в ужас. Что делать, когда тело увядает, а порох в пороховницах еще остался? На этот вопрос условно ответил Вонг Дэшун во время своего дефиле. В свои 79 лет актер из Китая демонстрирует подтянутое тело, живой ум и насыщенную яркими событиями жизнь. На родине его называют «горячий дедушка» и это небезосновательно. Как ему удалось сохранить себя в такой форме?

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По словам Вонга, такой результат, конечно, требует определенных усилий. Так, он ежедневно уделяет не меньше 3-х часов тренировкам, много читает, изучает новые языки, чтобы сохранять ум подвижным. Питается он обыкновенно, зато не употребляет алкоголь. Но вот чем обязан дедушка своей горячности, так это открытому образу мышления. Вонг не перестает ставить цели и достигать их, быть восприимчивым ко всему новому, выходить из зоны комфорта.

«Природа определяет ваш возраст, но вы определяете свое состояние ума», — говорит он.

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СЛОВАРЬ ЙОГИ

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