Макс Кириченко

Люди
|  01 мая 2020

Медитация «Восстановление целостности»

Эту простую медитативную практику я часто рекомендую своим клиентам для того, чтобы помочь им осознать, исследовать и восстановить энергетические и психологические границы, не терять энергию и чувствовать себя более уверенно в любых обстоятельствах.
Выполнение этой медитации занимает совсем немного времени. Попробуйте включить её в свою ежедневную практику, и я уверен, что результат вы заметите скоро. Вы можете заниматься в любое удобное время, но я все-таки рекомендую утро. Начинать день в ощущении собственной целостности – очень ценный опыт.
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