Mindfulness-практика «Открытое и сфокусированное внимание» (видео)

Практика
|  24 сентября 2021

Выполняйте эту практику всякий раз, когда нужна передышка и перезагрузка.

Автор данной практики — mindfulness-эксперт Дина Родина. О своей программе она говорит так: «Mindfulness-практика «Открытое и сфокусированное внимание» — это инструмент для развития внимания, чтобы не залипать на негативных ситуациях, тревогах, проблемах, научиться видеть возможности и смыслы. Для того, чтобы попробовать вам не нужен даже коврик. Только ваше Внимание».

Автор: Дина Родина, популяризатор и сертифицированный преподаватель mindfulness-медитации — светская техника, основанная на методах управления Вниманием для развития навыков осознанности. Развивает просветительский, образовательный проект «Тренировать счастье»

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Соцсети

https://www.instagram.com/dinarodina_/

https://www.facebook.com/dina.kashaeva.1/

Сайт

https://www.vnimatelnost.community/manepage

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