12 базовых асан Шивананда-йоги

Практика
|  03 июля 2018

Практика Шивананда-йоги одновременно мягкая и мощная, дает неожиданно быстрый прогресс в асанах — при этом безопасный. Ощущение легкости и отсутствия мыслей наступает уже после двух часов занятий. Этот расслабляющий стиль позволяет становиться осознаннее, обращать внимание на работу тела и дыхание, мгновенно сбрасывать напряжение. Структура занятия может показаться странной: обычно перевернутыми асанами класс заканчивается, а здесь, наоборот, начинается. Но здесь присутствует логика: часто нам не хватает сил на то, чтобы полноценно выполнить в конце практики Сарвангасану или Халасану, в Шивананда-йоге есть шанс проработать их в момент, когда ты еще полон сил. 

Представляем комплекс из 12 базовых асан, который позволит ближе познакомиться с этим стилем йоги.

  1. Ширшасана 
  2. Ширшасана.jpg

  3. Сарвангасана 
  4. Саламба Сарвангасана.jpg

  5. Халасана 
  6. Матьясана 
  7. Матсиасана.jpg

  8. Пашчимоттанасана 
  9. Пашчимоттанасана.jpg 

  10. Бхуджангасана 
  11. Урдхва Мукха Шванасана.jpg

  12. Шалабхасана 
  13. Шалабхасана.jpg

  14. Дханурасана 
  15. Дханурасана.jpg

  16. Матсиендрасана 
  17. Маричиасана.jpg

  18. Падахастасана 
  19. Уттанасана.jpg

  20. Триконасана 
  21. Триконасана.jpg

  22. Шавасана 
  23. Шавасана.jpg

Фото: omandthecity/instagram.com
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СЛОВАРЬ ЙОГИ

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