Видео: почему йогой лучше заниматься утром

Тело
|  28 марта 2019

Часто можно услышать рекомендации практиковать йогу утром. Но почему? Чем утренняя йога эффективнее вечерней? Обычно утром тело деревянное, асаны даются сложнее, чем вечером. Кажется, что лучше практиковать вечером.

Чтобы понять чем ценна утренняя йога, необходимо смотреть не на внешнее, а на внутреннее. Ведь именно этому учит нас йога.

В данном видео в качестве критерия я предлагаю рассмотреть магичность последующего дня. Ведь именно днём мы действуем. И мы можем ощущать мир жестким, серым, давящим... или чудесным образом нас поддерживающим.

И удерживать это состояние проще, если Вы практикуете йогу утром. Но в какое время утренняя йога перестаёт быть таковой и становится дневной? Посмотрите данное видео, чтобы разобраться.

Фото: hollybentley_yoga/instagram.com
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