Пряный энергетический напиток

Тело
|  05 мая 2019

В холодную погоду его можно подавать горячим, а в жаркую — пить со льдом.

Этот бодрящий напиток можно пить горячим или сделать двойную порцию, чтобы заморозить остатки для завтрашнего офисного перерыва. Но не разогревайте его, огонь может уничтожить антиоксиданты зелёного чая.

Ингредиенты

  • 2 пакетика зелёного чая
  • 115 мл кислого вишнёвого или клюквен- ного сока
  • Сок 1/2 лайма, плюс 1-2 дольки лайма для украшения
  • 1 ч.л. порош- ка стевии или
  • 2 ч.л. мёда
  • 1 веточка тимьяна для укра- шения, по вкусу

Nourish_280_03_FNL.jpg

Приготовление

Доведите до кипения на максимальном огне в небольшой кастрюле 1 стакан воды и листья тимьяна (1-2 мин). Уберите с огня и добавьте чайные пакетики, заваривайте 4 минуты.

Добавьте сок вишни или клюквы, лайм и стевию или мёд. Перелейте всё в кружку. При желании украсьте напиток долькой лайма или веточкой тимьяна.

Энергетическая ценность:

97 ккал,
0 г жира, 24 г углеводов,
0 г клетчатки, 1 г белка,
14 мг натрия.

Фото: https://www.instagram.com/jessihoffy/
Рассказать друзьям:
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