5 продуктов, которые не рекомендуются йогам

Тело
|  26 мая 2019

Еда, которую следует избегать тем, кто занимается энергетическими практиками: эти 5 продуктов в учебнике для учителей Кундалини-йоги описаны как крайне нежелательные для употребления.

Белый сахар

Выводит из организма витамин B, оказывает негативное влияние на нервную систему, может стать причиной возникновения проблем с сердцем, вызывает стресс.

whitney-wright-285408-unsplash.jpg

Соль

Препятствует усвоению кальция, излишне стимулирует надпочечники, является причиной хронической усталости, гипертонии, повышенной кислотности желудка, вызывает задерживание жидкостей в организме — и, как результат, излишнюю нагрузку на сердце.

Белый хлеб

Лишён многих питательных веществ, особенно витамина B. Обладает негативными качествами сахара.

rodolfo-marques-772228-unsplash.jpg

Алкоголь

Отравляет и подвергает организм стрессу. Вызывает зависимость.

Кофеин

Влияет на координацию, память, восприятие, подвергает стрессу сердце, повышает уровень холестерина, раздражает желудок, препятствует здоровому пищеварению, нарушает режим сна.

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СЛОВАРЬ ЙОГИ

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