Видео: Мулабандха – польза и техника
освоения

Блоги

|  26 февраля 2019

Автор

Сергей Замковой

Всё про корневой замок и зачем его практиковать.

Мулабандха, корневой замок, используется во многих пранаямах и асанах. Однако у новичков в йоге часто возникают сомнения: «То, что я выполняю, и есть мулабандха? Или мулабандха – это что-то другое?»

В этом видеоуроке я предлагаю несколько практик, которые позволяют ощутить эффект мулабандхи, и, тем самым, дают чёткое понимание: что же такое мулабандха, и как её выполнять.

Автор

Сергей Замковой

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В чём заключается магия утренней практики И как после неё может преобразиться ваш день.

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